Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you.

How Are You?

What is One You?

One You aims to help adults all over the UK to combat future diseases caused by modern lifestyles.

Everyday habits and routines for example eating too many unhealthy foods, continuing to smoke, drinking more alcohol than recommended and not being active enough are responsible for 40% of all deaths in England.

One You aims to inspire people to reassess their lifestyle choices and bad habits. Regardless of age One You encourages individuals to make small lifestyle changes that can be beneficial for a longer healthier life.

How Are You?

Take the Quiz?

One You is encouraging adults to take a FREE online quiz called "How Are You" - the quiz helps you to identify areas in which you can make the small improvements needed within your lifestyle. To take the quiz click the link above:

Facts and figures

"Making small lifestyle changes such as eating well, drinking less alcohol, quitting smoking or being more active can double your chances of being healthy at 70 and beyond." - Public Health England
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Useful resources

Mind

Great resource for better mental health.

http://www.mind.org.uk/

NHS

The NHS website is packed full of useful information about health and well being.

http://www.nhs.uk/

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